My Feelings Wheel
Track, understand, and reflect on your emotions
Powerful Features for Your Emotional Journey
Everything you need to understand, track, and grow your emotional well-being
Interactive Feelings Wheel
Journal Your Journey
Visual Insights
Your Privacy First
Google Drive
(in development)
Multiple Languages
Backed by Psychological Research
The feelings wheel is not just a helpful tool—it's grounded in decades of psychological research on emotional intelligence and well-being. Originally developed by psychologist Dr. Robert Plutchik in 1980, the emotion wheel has been refined and built on by countless researchers and therapists worldwide.
How the Feelings Wheel Helps You
- Expand Emotional Vocabulary: Research by Dr Lisa Feldman Barrett and others suggests that people who develop a richer emotional vocabulary tend to show better emotional awareness and regulation
- Improve Self-Awareness: Research by Dr. Marc Brackett and the Yale Center for Emotional Intelligence suggests that identifying emotions accurately is linked to improved decision-making and healthier relationships
- Reduce Emotional Distress: Research by Matthew D. Lieberman and others suggests that simply naming what you feel — a technique called affect labeling — can reduce the intensity of emotional distress
- Enhance Emotional Intelligence: Dr Daniel Goleman’s work shows that emotional awareness forms the foundation of all emotional-intelligence skills
By regularly using the feelings wheel, you're not just tracking emotions—you're building crucial skills backed by science. Whether you're managing stress, improving relationships, or working with a therapist, this evidence-based tool provides a structured path to greater emotional clarity and well-being.
About My Feelings Wheel
My Feelings Wheel is a free emotional tracking app designed to help you better understand and manage your emotions. Whether you're working on mental health, practicing mindfulness, or simply want to be more in tune with your feelings, this app provides an intuitive and private way to log and reflect on your emotional state.
Privacy First
Your privacy is our top priority. We don't collect any of your personal data. Everything stays on your device, encrypted and secure. If you choose to use Google Drive backup, your data goes directly to your personal Google Drive - we never have access to it.
Google Sign-In
My Feelings Wheel uses Google OAuth to allow you to sign in securely. We only request your basic profile information (name, email) to sync your journal entries across devices. We do not share this data with third parties.